Yoga Therapy for Eating Disorders
Over 10 million women and a million men are affected by different forms of eating disorders in the United States alone. Most of them are teens and the common illnesses are represented by anorexia and...
View ArticleWhat Is Hatha Yoga?
Ha mean sun and tha means moon so in a simple language hatha would mean the union of opposites. It can also be stated as a very forceful yoga. It deals mostly with the poses and basically more into...
View ArticleTracing the History of Yoga
The history of Yoga has a lot to do with the present times. Yoga started some 5000 years ago when human civilization has only begun. Scholars have believed that Yoga was originated out of Stone Age...
View ArticleReaping Benefits From Viparita Karni Asana
Every yoga asana has been made with the intention of being useful to the different parts of your body. All the yoga asanas you would learn or must have heard about would be useful one way or the...
View ArticleThe 4 Paths of Yoga
Here is written a brief explanation of each of the 4 paths of yoga. All the paths lead ultimately to the same destination - to union with Brahman or God (Yoga) - and the lessons in each path need to...
View ArticlePavanamuktasana - Wind Removing Pose
Pavan means wind, mukta means relieve or free and asana means pose. This asana is similar to many other yoga poses based on nature. It is being used to foretell the strength and power of the wind from...
View ArticlePower Yoga And Powering It Up
Power yoga is sometimes known as the western version of Ashtanga Yoga which brought by the Indians. Beryl Bender Birch was the one who gave the term Power Yoga. He was a teacher of Ashtanga...
View ArticleWhat Makes Ashtanga Yoga Different?
Ashtanga Yoga is the type of yoga which was created and established by a master named K. Pattabhi Jois. Due to it's theory containing eight different limbs, or components, it is also known as...
View ArticleDeep Breathing for Meditation or Yoga
Deep breathing is a great way of promoting relaxation and reducing stress. Yoga, meditation, martial arts, and trained voice are some disciplines that recognize the importance and effectiveness of...
View ArticleEnergy Enhancement Meditation And The Kundalini Kriyas Of Kriya Yoga.
The 5 Elementary Circulations Of The Ki Of Taoism Are The Same Meditations As Taught In This one initiation, the Same Guided Meditation as this Advanced Technique of Energy Enhancement has been...
View ArticleYoga Clothes - A Fit For Better Yoga
While doing Yoga, one should always keep in mind the comfort and the level of stretch one can go through. To be able to achieve that level one should be wearing really comfortable clothes which can...
View ArticleYoga Teachers Lead by Example - Part 2
It is a shame that proper behavior, respect, and ethics do not make great headlines in the newspapers. Just watch the news, and read the newspaper for a week, to confirm what makes "good copy." It...
View ArticleYoga Mats Guide - Feel comfortable with Yoga Mats
Yoga mats are essential to perform all yoga activities. It is the basic requirement for the people who love yoga very much. Nowadays these are very much popular because mats give the best practice...
View ArticleHow to Find the Right Yoga Teacher for You
In order to find a quality yoga instructor, you need to know what to look for. Since there is no universal certification program for yoga teachers, not all of them are created equal as you can see...
View ArticleTry Core Power Yoga
Core power yoga is an energetic yoga exercise that physically and mentally challenges to help connect to inner power without stopping and accompanied by a heated, climate controlled Vinyasa. It heals,...
View ArticleHow to find the right Yoga teacher?
I am often asked by beginners about how to evaluate a Yoga Teacher? The following is the "CALM check list." These factors are basic criteria that your Yoga Instructor should meet before you continue...
View ArticleBenefits of Yoga
Yoga through meditation works remarkably to achieve harmony and helps the mind work in synchronization with the body. How often do we find that we are unable to perform our activities properly and...
View ArticleYoga Versus Pilates - Which Should I Do?
Many have heard of yoga and Pilates. But, not everyone realizes that there are several differences between these two types of exercising regimens. In fact, yoga is hardly classified as just an...
View ArticleYoke Hatha Yoga with the Raw Foods for Superb Health
Since writing my two books, Beautiful On Raw: UnCooked Creations and Your Right to Be Beautiful: How to Halt the Train of Aging and Meet the Most Beautiful You, about my exploration and acceptance...
View ArticleFive Most Common Yoga Practices.
Yoga is comprehensively known as a form of exercise that stretches and strengthens the body through various poses known as ASANAS. For some people yoga is the realisation of inner self satisfaction....
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